✺

I was angry with my friend
I told my wrath, my wrath did end
I was angry with my foe
I told it not, my wrath did grow

—William Blake

~

Anger is a signal,
and one worth listening to.

—Harriet Lerner

~

The child who is not embraced by the village will burn it down to feel its warmth.

—African proverb

~

Don’t push me
‘cause I’m close to the edge

—The Message

~

Beware the wrath of a patient man.

―John Dryden

~

Keep your temper,
said the Caterpillar.

―Alice's Adventures in Wonderland

~

Shout
Shout
Let it all out

—Tears For Fears

~

A riot is the language of the unheard.

—Dr. Martin Luther King, Jr.

~

a lot of times
we are angry at other people
for not doing
what we should have done
for ourselves

—rupi kaur

~

At the core of all anger is a need that is not being fulfilled.

—Marshall Rosenberg

~

Beneath every complaint is a wish. 

—Esther Perel

✺

Poem: On Anger

Poem: Harlem

Notice, regulate, respond 3-step

Multidimensional anger test

Clinical anger test

Anger management intro & overview

Anger management skills

Anger iceberg

Anger warning signs

Anger stop signs

Anger coping skills

Anger diary

The cycle of anger

Anger thermometer

When is anger a problem?

Anger discussion questions

Anger management skill cards

The wisdom of anger

Love and rage

✺