Awareness

stillness—
piercing the rocks
the sound of cicadas

Basho

~

The patience of the spider’s web
is not disturbed by dew.

Braided Creek

~

You can observe a lot by watching.

—Yogi Berra

~

To observe attentively is to remember distinctly.

—Edgar Allan Poe

~

Notice how you’re feelin’ tonight.

—Justin Bieber

~

All you touch and all you see
is all your life will ever be.

Pink Floyd

Poem: Balance

Poem: Aware

Poem: Bored

Poem: Fog

Poem: The Chairs That No One Sits In

Poem: The Summer Day

Poem: Lost

Poem: There You Are

Poem: The Magic Sieve

Awareness diary

Notice 1 thing

As I notice … , I notice …

Just noticing … just feeling …

Gratitude Journal & Awareness Diary

3-minute awareness practice

Grounding techniques

How to Train a Wild Elephant

Wherever You Go, There You Are