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I don’t work well under pressure, and I don’t work at all without it.

—Roswell Parks

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Don’t push me
‘cause I’m close to the edge.

—The Message

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Never let a good crisis go to waste.

—Winston Churchill

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Ain’t no thang but a chicken wang.

—Outkast

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Serenity is not freedom from the storm, but peace within the storm.

—Anonymous

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Poem: Handyman

Poem: Meditation on Ruin

Stress test

Stress management

Recognizing stress

Symptoms of stress

RAIN mindfulness practice

Stress management guide

Stress management tips

Time management tips

Protective factors

Relaxation tips & practices

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