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Between a stimulus and our reaction there is a space. In that space is our power to choose our response. In our chosen response lies our growth and our freedom.

―Viktor Frankl

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Poem: The Road Not Taken

Wise or unwise impulse practice

Decisional balance

RAIN practice

Urge surf

Pausing practice

Notice, regulate, respond

Parts map +

Values-based action practice

Who is the type of person I want to become?

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