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Others will see and hear us after they feel seen and heard by us.

—Anonymous

~

How do I listen to others?
As if everyone were my master
speaking to me their
cherished
last
words

—Hafiz

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On giraffes vs zebras in the NVC model

Noticing, feeling, needing, wondering practice

Feelings & needs lists

NVC bare bones

Nonviolent communication with parts language

Nonviolent Communication principles & useful phrases

Say What You Mean

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