✺

You know when you're sitting on a chair and you lean back so you're just on two legs and you lean too far so you almost fall over but at the last second you catch yourself? I feel like that all the time.

―Steven Wright

~

My life has been full of terrible misfortunes, most of which never happened.

—Michel de Montaigne

~

Where your fear is,
there is your task.

—Carl Jung

~

Do the thing we fear, and the death of fear is certain.

—Ralph Waldo Emerson

✺

Poem: I Worried

Poem: Bear in Mind

Deconstructing Anxiety practices

3 minute anxiety test

What is worry?

What is anxiety?

Cycle of anxiety

What are panic attacks?

Panic symptoms, thoughts, medical reality

Container

Calm place

Remote control

Anchoring in a positive experience

Relaxation techniques

Schedule worry time

Lightstream practice

Inner Advisor in a peaceful place

Radical acceptance practice

Grounding techniques

Treating anxiety with CBT

What could happen vs what will happen

Worry coping cards

Exposure therapy

Creating an exposure hierarchy

Exposure hierarchy

Exposure tracking log

OCD treatment overview

OCD exposure hierarchy

Confronting avoidance

Thought defusion

Coping skills for anxiety

Decatastrophizing

Thought record · Thought log w/ example

Socratic questions

Putting thoughts on trial

Book: Overcoming Unwanted Intrusive Thoughts

Practice exercises

NOCD

✺