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Centuries of centuries, and only in the present do things happen.

—Jorge Luis Borges

~

Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out.

—Thich Nhat Hanh

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Meditate
like a Buddhist.

—Dr. Dre

~

Thoughts arrive
like butterflies.

—Pearl Jam

~

This technique is especially designed to produce exquisite boredom.

—Chögyam Trungpa

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There was never
any more inception
than there is now,
Nor any more youth or age
than there is now;
And will never be
any more perfection
than there is now,
Nor any more heaven or hell
than there is now.

―Walt Whitman

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Be here now.

―Ram Dass

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No one has heard thought
or listened to a mind
But where people have lived in inwardness
The air is charged with blessing
and does bless
Windows look out on mountains
and the walls are kind

—May Sarton

~

Tension is who you think you should be. Relaxation is who you are.

—Chinese Proverb

~

Sit. Stay. Heal.

—Unknown

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Thich Nhat Hanh mini-meditations

Why we meditate

How to meditate

Meditation suggestions

Trust in your goodness

Making friends with yourself

Unlimited friendliness

The four foundations of mindfulness

Develop a mind like sky

How to look at a wall

You can’t fail at meditation

Tara Brach · guided meditations

East Bay Meditation Center

Sleep meditation

The Dark Knight of the Soul

“Meditation”

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