Resource Friday
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Shape your world,
or someone else will.
—Gary Lew
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Start where you are.
―Pema Chödrön
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→ Resource Friday ←
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Personal favorite resources
Just noticing … just feeling …
Between a stimulus and our reaction there is a space
Virtuous cycle goal(s) contemplation
Parts map: What part wants my attention?
Blow out the candles, smell the flowers
What is the biggest struggle I have ever overcome?
In the space where there is nothing
Gathering the mind & cherishing the present moment
Deconstructing Anxiety practices
Big list of inner resources, coping skills & practices
Anchoring in a positive experience
Inner Advisor in a peaceful place
Feared-outcome 4-step contemplation
Wants, needs, values: Where they overlap
Gratitude Journal & Awareness Diary
Notice, regulate, respond 3-step
Chain analysis: What happened?
Noticing, feeling, needing, wondering
Decisional Balance (applied to any internal conflict)
Activity schedule (w/ values-based action)
What have I learned? How have I grown?
Breath control & awareness practice
31 days of harm reduction tools
Do you need to be hugged, helped, or just heard?
Sleep diary, simple & elaborate
Sleep hygiene checklists & tips
Now I’m having the thought that…
Decisional Balance (applied to any internal conflict)
Autobiography in Five Short Chapters