EMDR: Eye Movement Desensitization & Reprocessing
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History, despite its wrenching pain
Cannot be unlived, but if faced
With courage, need not be lived again.
—Maya Angelo,
On the Pulse of Morning
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I don’t ever wanna feel
like I did that day
Take me to the place I love
take me all the way
—Red Hot Chili Peppers
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The greater the obstacle, the greater the glory in overcoming it.
—Molière
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Go with that.
―Francine Shapiro
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The breakthrough therapy for overcoming anxiety, stress, and trauma
One foot in the present, one foot in the past
Free videos of EMDR sessions (discretion advised)
Anchoring in a positive experience
Inner Advisor in a peaceful place
Flash technique · published research
List of negative & positive beliefs