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Truth, like love and sleep, resents approaches that are too intense. 

—W. H. Auden

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Our remedies oft in ourselves do lie.

—William Shakespeare

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Fall seven times, stand up eight.

—Japanese proverb

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The greater the obstacle, the greater the glory in overcoming it.

—Molière

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Reaching out
and reaching in.

—Sarah McLachlan

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One who has a why to live for
can bear almost any how.

—Friedrich Nietzsche

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You can't go back and change the beginning, but you can start where you are and change the ending.

—C.S. Lewis

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Go-to practices

RAIN practice

Blow out the candles, smell the flowers

Resource Friday

Missing experience practice

Meeting place practice

Container

Calm place

3-in-1 capacity resource

5-step unblending & check-in practice with a worried part

Notice 1 thing

Resourcing activities list

How do I need to resource?

1-minute everyday practice

Remote control

Anchoring in a positive experience

Anchoring in a memory of awe & wonder

Lightstream

Inner Advisor in a peaceful place

The words we long to hear

Inner Circle of Support

Flash technique

Tara Brach daily meditation practice guidelines for working with trauma and PTSD

Working with fear and trauma

Resilience

Bouncing back

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