Sleep
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I'm having trouble trying to sleep.
I'm counting sheep but running out.
—Green Day
~
Stay awake,
don't rest your head
Don't lie down
upon your bed
While the moon
drifts in the skies
Stay awake,
don't close your eyes
—Mary Poppins
~
Sleep is the best meditation.
—Dalai Lama
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5-step parts validation for sleep
Sleep diary, simple & elaborate
Sleep hygiene checklists & tips
Why do I feel more anxious at night?
How to get a better night’s sleep
Pittsburgh sleep quality index
Center for sleep & circadian science
The four types of sleep schedules
REM sleep is magical. Here’s what the experts know
Can’t sleep? Try sticking your head in the freezer