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The essence of pleasure is spontaneity.

―Germaine Greer

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Improvisation is the art of being completely okay with not knowing what the fuck you’re doing.

―Mick Napier

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Enjoy things even when you’re screwing up.

―Keith Johnstone

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There’s power in looking silly and not caring that you do.

―Amy Poehler

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Put your whole self in, just like the hokey pokey.

―Deb Rabbai

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Only in spontaneity can we be who we truly are.

―John McLaughlin

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You can make
what you want,
do what you wish.

―Joyce Sutphen

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Wise or unwise impulse practice

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Poem: Origami

Trying Not to Try

How to not try

Writing Down the Bones

Flow

Found poem

Found poetry

Erasure poetry

Found object

Dictionary stories

Wreck This Journal

True Perception

Place Your Thoughts Here

Offering from the Conscious Body

The Dharma Bums

Some of the Dharma

Jack Kerouac

Bob Ross

Anne Waldman

Eddie Van Halen

Ornette Coleman

Freestyle: The Art of Rhyme

‘Off the dome’

Art 21

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