Substance use harm reduction strategies
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The curious paradox is that when I accept myself just as I am, then I can change.
—Carl Rogers
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Urge surfing · guided meditation script
Decisional balance (regarding behavior change)
Decisional balance (applied to any internal conflict)
Flight Attendant & drug combination psychoeducation
Drug combinations: safe & unsafe
Harm reduction tips per substance
Dr. Carl Hart’s Drug Use for Grown-Ups
Everything you think you know about addiction is wrong
4-week tracker & drinking analyzer
Gabor Maté: Addiction is a response to suffering
20-minute guide: A roadmap for those concerned about their loved one’s substance use
Secular Al-Anon; find a meeting
Adult children of alcoholics discussion questions
Buddhist recovery network; find a meeting