Mindfulness
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Forever—is composed of Nows—
—Emily Dickinson
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The present moment is the only moment available to us, and it is the door to all moments.
—Thich Nhat Hanh
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Mindfulness is attention with intention.
—Jon Kabat-Zinn
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How you do anything
is how you do everything.
—Zen saying
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How soon is now?
—The Smiths
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We’re in now now.
—Spaceballs
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Where is my mind?
—Pixies
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The more you have to do, the slower you should do it.
—Chögyam Trungpa
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Between a stimulus and our reaction there is a space. In that space is our power to choose our response. In our chosen response lies our growth and our freedom.
―Viktor Frankl
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Poem: The Last Things I’ll Remember
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Big list of mindfulness-based practices
Noticing, feeling, needing, wondering practice
Mindfulness exercises for children & adults
Wherever you go, there you are
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What are you mindful of right here and now?