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Forever—is composed of Nows—

—Emily Dickinson

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The present moment is the only moment available to us, and it is the door to all moments.

—Thich Nhat Hanh

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Mindfulness is attention with intention.

—Jon Kabat-Zinn

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How you do anything
is how you do everything.

—Zen saying

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How soon is now?

—The Smiths

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We’re in now now.

—Spaceballs

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Where is my mind?

—Pixies

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The more you have to do, the slower you should do it.

—Chögyam Trungpa

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Between a stimulus and our reaction there is a space. In that space is our power to choose our response. In our chosen response lies our growth and our freedom.

―Viktor Frankl

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Poem: On Mindfulness

Poem: The Summer Day

Poem: Bored

Poem: Aware

Poem: Things I Know

Poem: The Last Things I’ll Remember

Poem: Mahayana in Vermont

Poem: The Fish

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Notice 1 thing

Notice trees

Just noticing, just feeling

How to Train a Wild Elephant

What is mindfulness?

Big list of mindfulness-based practices

Noticing, feeling, needing, wondering practice

Mindfulness skills

Grounding techniques

Mindfulness exercises for children & adults

Mindfulness meditation

Benefits of mindfulness

RAIN practice

Family mindfulness schedule

How to walk

How to sit

How to relax

Wherever you go, there you are

Mindful Schools

Mindful eating

The art of stillness

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What are you mindful of right here and now?

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