Grounding, centering, orienting
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Walk as if you are kissing the earth with your feet.
—Thich Nhat Hanh
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Blow out the candles & smell the flowers
Thich Nhat Hanh breath meditation
3-minute breath control & awareness practice
Blow out the candles & smell the flowers
Thich Nhat Hanh breath meditation
3-minute breath control & awareness practice