DBT: Dialectical Behavior Therapy tools & skills for distress tolerance & emotion regulation
✺
Feelings are much like waves—we can't stop them from coming, but we can choose which ones to surf.
—Jonatan Mårtensson
✺
DBT skills groups with availability
What it means to think dialectically
Interpersonal effectiveness skills
Distract with Wise Mind ACCEPTS
List of distracting activities
The Dialectical Behavior Therapy Skills Workbook