✺

Shape your world
or someone else will.

—Gary Lew

~

Start where you are.

―Pema Chödrön

✺

→ Resource Friday ←

✺

Personal favorites

Gathering the mind & cherishing the present moment

Deconstructing Anxiety practices

Big list of inner resources, coping skills & practices

Safety plan

List of resourcing activities

Deconstructing anxiety: practices

Container

Calm place

3-in-1 capacity resource

Remote control

Anchoring in a positive experience

Lightstream

Inner Advisor in a peaceful place

The words we long to hear

Inner circle of support

Campfire

Triggers log

Memories log

5-4-3-2-1

Notice 1 thing

"As I notice" awareness practice

If you really knew me

Feared-outcome 4-step contemplation

Won’t you celebrate me

Radical acceptance

Wants, needs, values: Where they overlap

Feelings · Needs · Values

Values-based action

Gratitude Journal & Awareness Diary

Notice, regulate, respond 3-step

Urge/impulse surfing

Chain analysis: What happened?

Noticing, feeling, needing, wondering

Decisional Balance (applied to any internal conflict)

Activity schedule (w/ values-based action)

NVC bare bones

NVC with parts language

What have I learned? How have I grown?

White room meditation

RAIN practice

Building new habits

Breath control & awareness practice

Stages of change

31 days of harm reduction tools

The 6 Fs: parts check-in

Loving-kindness meditation

Do you need to be hugged, helped, or just heard?

Sleep meditation

Sleep diary, simple & elaborate

Sleep hygiene checklists & tips

Wise Mind

Thought & Evidence Journal

List of cognitive distortions

Now I’m having the thought that…

Decisional Balance (applied to any internal conflict)

Wellness toolbox

Boundary exploration

Strengths exploration

Goal exploration

Autobiography in Five Short Chapters

Art21

✺